This journey for me began with my eating and it will be sustained by my eating. I take pride in my food preparations and I enjoy sharing my thougnts and ideas along the way. I also love to share what I am learning, so this is the purpose for this blog page.
|Posted by tishareneeonline on September 28, 2016 at 12:35 AM||comments (0)|
|Posted by tishareneeonline on June 3, 2016 at 4:05 PM||comments (0)|
You've probably heard it a million times but I'm going to say it again... The best thing you can do is make your home a safe zone. Here you get a look into my fridge. I live for fresh produce and 1 ingredient foods.
|Posted by tishareneeonline on March 9, 2016 at 4:30 PM||comments (0)|
When I began on my journey to a healthier me, I kept it so simple. Don't get boggled down with all kinds of fancy machinery; use what you have. Here I created a refreshing fruit blend by just peeling and cutting up a few simple fruit. Pictured here are apples, kiwi, and blackberries. Go ahead, just get started.
|Posted by tishareneeonline on February 9, 2016 at 12:40 AM||comments (0)|
Snacking is where I get into real trouble. My meals are very good but kicking the sugar sometimes proves to be tough. I've come a long way with sugar yet, I am always looking for a little something sweet. Therefore bananas have been a staple in my diet. Here I'm having what is actually a pretty balanced meal; disguised as a snack. No but really; it was pretty tasty! (Organic Peanut Butter, Banana, Raw Sunflower Seeds)
|Posted by tishareneeonline on January 21, 2016 at 3:00 PM||comments (0)|
Here I made shrimp seasoned with paprika, oregano, sea salt, minced garlic and black pepper; cooked with olive oil and I have a quinoa blend with millet and an arugula salad.
|Posted by tishareneeonline on January 11, 2016 at 7:25 PM||comments (0)|
A fresh salad with raw mushrooms. I personally don't use salad dressings. When I initially changed my eating, I would use olive oil, oreagano, and vinegar for a dressing but I'm now okay with raw and undressed salads. If I do want a little something, I use hot sauce which has 0 calories and which I have always loved to spice up my food.
|Posted by tishareneeonline on December 1, 2015 at 6:45 PM||comments (0)|
Potato salad is one of my favorite Thanksgiving Day dishes. Being away from home sometimes calls for you to make consessions. So I found myself eating more bread than I would normally eat but I also found ways to keep it balanced. Needless to say, it pays to always take some staple items with you; those would be my raw sunflower seeds and the avocado. This was how I incorporated my beloved potato salad into my breakfast.