Drop the Load

by The Road2Wholeness Blog

Food Blog

Oatmeal Bliss

Posted by tishareneeonline on September 28, 2016 at 12:35 AM Comments comments (0)
Oatmeal! Great breakfast choice.  I like to use raw nuts, fresh fruit, raisins, and raw unfiltered honey to make my oatmeal more filling and delicious.  I've also discovered that oatmeal with eggs combined makes a really powerfilled breakfast and can hold you up to 3.5 hours.  Try it for yourself!  

No Excuses!

Posted by tishareneeonline on March 9, 2016 at 4:30 PM Comments comments (0)

When I began on my journey to a healthier me, I kept it so simple.  Don't get boggled down with all kinds of fancy machinery; use what you have.  Here I created a refreshing fruit blend by just peeling and cutting up a few simple fruit. Pictured here are apples, kiwi, and blackberries.  Go ahead, just get started.


Nice and Light

Posted by tishareneeonline on January 21, 2016 at 3:00 PM Comments comments (0)

Here I made shrimp seasoned with paprika, oregano, sea salt, minced garlic and black pepper; cooked with olive oil and I have a quinoa blend with millet and an arugula salad.

Hot Sauce on a Salad???

Posted by tishareneeonline on January 11, 2016 at 7:25 PM Comments comments (0)

A fresh salad with raw mushrooms.  I personally don't use salad dressings.  When I initially changed my eating, I would use olive oil, oreagano, and vinegar for a dressing but I'm now okay with raw and undressed salads.  If I do want a little something, I use hot sauce which has 0 calories and which I have always loved to spice up my food.