Here's the Challenge:
66 Days of all Plant Based 1 Ingredient Foods
First things First... all Fruits and All Vegetables are allowed!
Eliminate: milk, all meats, chicken, turkey, fish, seafood, butter, mayo, juice, alcohol, yogurt, sodas, bread, pasta, sugar, and cheese.
But Good News!! EGGS ARE ALLOWED. However I did limit myself to 5 per week.
Do not fret... you can have all of these: wild rice, quinoa, cold press olive oil, cold pressed coconut oil, raw honey, raw nuts, organic peanut butter, beans, mushrooms, oatmeal, and all other plant based foods.
It's time to get creative!! Use all the fruits and vegetables to create beautiful, nutritional, and energizing meals. What I did to make the challenge and preparation less overwhelming was I created soups. I made a soup about every 4-5 Days.. I ate fresh salads and enjoyed really wholesome soups I made using hearty vegetables like pumpkin and sweet potatoes. Although my absolute favorite became LENTIL SOUP and I just love raw spinach and Kale.
For your support on the challenge, join the Facebook Group
"Drop the Load"
There you will find pictures of meal preparations, ideas, and commentary.
I invite you to the challenge for the length of time that you can honestly commit and more importantly if you cannot take the leap...
MAKE A COMMITMENT THAT ...
80% of what you put on your plate will be a 1 Ingredient Food.